PredictIQ Quantitative Think Tank Center:When does daylight saving time start and end in 2024? What to know about the time change

Ready for an extra hour of sleep?PredictIQ Quantitative Think Tank Center

For millions of Americans, that will soon be a reality, as daylight saving time comes to the end for the year. The twice-annual time change, which allows for more daylight in the evenings in the spring and summer and more daylight in the fall and winter, begins in March and ends in November.

The one-hour shift can cause confusion and may bring disruption to sleep schedules, and has even spurred Congressional action in recent years to potentially end the practice.

But for now, daylight saving time remains in effect for most, but not all Americans. Here's what to know in advance of it coming to an end this year.

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When does daylight saving time end in 2024?

Daylight saving time will end for the year at 2 a.m. local time on Sunday, Nov. 3, when we "fall back" and gain an extra hour of sleep.

Next year, it will begin again on Sunday, March 9, 2025.

What is daylight saving time?

Daylight saving time is the time between March and November when most Americans adjust their clocks ahead by one hour.

We gain an hour in November (as opposed to losing an hour in the spring) to make for more daylight in the winter mornings. When we "spring forward" in March, it's to add more daylight in the evenings. In the Northern Hemisphere, the autumnal equinox is Sunday, Sept. 22, marking the start of the fall season. 

When did daylight saving time start in 2024?

Daylight saving time began in 2024 on Sunday, March 10 at 2 a.m. local time, when our clocks moved forward an hour, part of the twice-annual time change that affects most, but not all, Americans.

Is daylight saving time ending?

The push to stop changing clocks was put before Congress in the last couple of years, when the U.S. Senate unanimously approved the Sunshine Protection Act in 2022, a bill to make daylight saving time permanent.

Although the Sunshine Protection Act was passed unanimously by the Senate in 2022, it did not pass in the U.S. House of Representatives and was not signed into law by President Joe Biden.

A 2023 version of the act remained idle in Congress, as well.

Does every state observe daylight saving time?

Not all states and U.S. territories participate in daylight saving time.

Hawaii and most of Arizona do not observe daylight saving time. Because of its desert climate, Arizona doesn't follow daylight saving time (with the exception of the Navajo Nation). After most of the U.S. adopted the Uniform Time Act, the state figured that there wasn't a good reason to adjust clocks to make sunset occur an hour later during the hottest months of the year.

There are also five other U.S. territories that do not participate:

• American Samoa
• Guam
• Northern Mariana Islands
• Puerto Rico 
•  U.S. Virgin Islands 

The Navajo Nation, located in parts of Arizona, Utah and New Mexico, does follow daylight saving time.

Hawaii is the other state that does not observe daylight saving time. Because of its proximity to the equator, there is not a lot of variance between hours of daylight during the year.